Worksheets
Worksheets
If depression is telling you to stay in bed because your limbs feel heavy, do one thing that is active such as a cool shower using your favorite scents of soap.
If depression is telling you to stay in bed because your limbs feel heavy, do one thing that is active such as a cool shower using your favorite scents of soap.
This is a To-Do list for Self Care, but it is not an exhaustive list. You can use it to come up with your own ideas and check off the "Something Else" box. For example, another Essential Task could be "Eat Some Food" instead of medication if you don't take medicine.
This is a To-Do list for Self Care, but it is not an exhaustive list. You can use it to come up with your own ideas and check off the "Something Else" box. For example, another Essential Task could be "Eat Some Food" instead of medication if you don't take medicine.
This list will help you feel accomplished and you will feel compelled to try to rise up out of the caliche mud of sticky thoughts.
This list will help you feel accomplished and you will feel compelled to try to rise up out of the caliche mud of sticky thoughts.
Below are two SELF CARE lists (1 Color and 1 Grayscale) to apply everyday during a period of depression. Feel free to download and print this image to use at home!
Below are two SELF CARE lists (1 Color and 1 Grayscale) to apply everyday during a period of depression. Feel free to download and print this image to use at home!
A grayscale version for non-color printers
A grayscale version for non-color printers
